Feelings Process Groups

Groups that change lives

Do you feel lost, overwhelmed or shutdown?

It’s impossible to live a rich, full life without feeling your feelings!

The trouble is, sometime our feelings can seem like a minefield!

When we refuse the way we are made, we often turn to avoidance and addiction to escape our feelings.

Here’s a way to bring change to your life:

Join a feelings process group and discover more about yourself, your story and how others experience you.

You’ll develop a greater understanding of how your story shows up in life and you’ll expand your capacity to feel.

All of this will help you live the life you were designed to have.

Meet your group leaders.

With a combined 40 years of experience in pastoral ministry, we've spent decades helping people get unstuck in life. Our own lives have been marked by pain, sorrow, trauma and addiction, so we know what it feels like to struggle and feel stuck. But we've experienced first hand what it feels like to find beauty in process. We have a rich history of breakthrough with God and we've dedicated our lives to helping people live the life that Jesus promised.

Here’s how we do it:

  • 1. Join a feelings process group (virtually or in person)

  • 2. Each week you'll practice the art of showing up and being yourself

  • 3. You'll receive honest, open feedback from others to help you grow

REGISTER YOUR INTEREST

Don’t take our word for it

Listen to this podcast episode where men share about their experience in process group.

Why are feelings important?

We were designed to live rich full lives.

In order to live fully, we need to be prepared to feel our feelings.

The problem with this approach is that feelings are scary! That means we end up feeling overwhelmed or we withdraw to hide from them.

We believe God gave us feelings for our good but we know what it's like to feel overwhelmed by feelings which is why we've created small groups where you can practice feeling your feelings so you can live the life you were designed to have.

 FAQs

  • No. Neither of us are licensed therapists or counselors. We are big fans of seeing licensed professionals for help and we’ve benefited from therapists and counselors in our own lives.

    While group process can be incredibly helpful with regards to personal growth and understanding, sometimes it can be emotionally disruptive. Being in process group is a deep dive into your feelings, your life and your story, but it is not a substitute for therapy or counseling.

  • We are exploring three options.

    1. An in person group for men who live in the Franklin, TN area (led by Alyn)

    2. An online group for men (led by Alyn)

    3. An online group for men and women (a co-ed group) led by Alyn & AJ

  • Each group will last for 9 weeks and there is space in each group for 7 participants. We recommend ensuring that you can attend all 9 weeks before signing up for a group.

  • It costs $400 to join a group. There is an option to pay weekly at a rate of $50 per week. Please note that you will be charged for all 9 sessions irrespective of how many you attend (total $450). Please make sure you are able to commit to all 9 sessions to ensure you maximize your experience.

  • Send an email to hello at alyn and aj dot com and we’ll get right back to you.